Before the world begins, there's a precious opportunity to connect with our faith. Quiet contemplation allows us to pause amidst the chaos and find peace. It's a practice that can empower our day with intention. As we share our thoughts, we open ourselves to the presence of a power greater than ourselves. Reflect upon a few stilled hours each mor

Sometimes we weight loss journey can feel difficult. You make attempts hard things, but the scale doesn't change. It's in these moments that seeking solace in prayer offers a powerful tool. Prayer isn't just about asking for miracle. It's about building a relationship with a higher power, finding guidance, and synchronizing your desires with God's.